Weigh In record (no journal entry) for 09 June 2022
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77.5 kg
Lost so far: 26.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 51.43g | Prot: 61.01g | Carbs: 183.40g.
Breakfast: ERU Smeerkaas Balans Sambal, Bolletje Groentecrackers Spinazie. Lunch: Boom Appelkoek, Mandarijn, Banaan. Dinner: AH Verse Slagroom Light, Melkunie Melkunie Protein Chocolate Pudding, AH Oven Lasagne Rundergehakt. Snacks/Other: Boom Appelkoek. more...
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Losing 1.9 kg a Week
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claudet57's Weight History
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