Weigh In record (no journal entry) for 09 June 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 26.96g | Prot: 131.36g | Carbs: 49.31g.
Breakfast: Ирга, Грецкие Орехи, Геркулес Геркулес Традиционный . Lunch: Ого Отруби Ржаные Хрустящие, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Камбала. more...
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Losing 8.4 kg a Week
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