Weigh In record (no journal entry) for 09 June 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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4137 kcal
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Fat: 160.48g | Prot: 178.97g | Carbs: 460.13g.
Breakfast: Myprotein Peanut Butter, Valsoia La Crema, Alpro Joghurt Mango , Aldi Nord Bauernvesper, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Like Meat Döner-Chunks, Rote Kidney Bohnen, Supersweet Mais, Kokosöl Nativ, Kichererbsen, Kokosmilch Cremig, Kartoffeln, Basmati-Reis (Gekocht), Oryza Natur & Wildreis, Junge Brechbohnen, Fenchel, Grüne Erbsen (Gefroren), Karotten, Olivenöl. Dinner: Rote Kidney Bohnen, Supersweet Mais, Kokosöl Nativ, Kichererbsen, Kokosmilch Cremig, Kartoffeln, Basmati-Reis (Gekocht), Junge Brechbohnen, Fenchel, Grüne Erbsen (Gefroren), Karotten, Olivenöl. more...
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Gaining 3.7 kg a Week
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