Weigh In record (no journal entry) for 09 June 2022
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 21.44g | Prot: 145.13g | Carbs: 192.90g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Pozzoli Bresaola della Valtellina I.g.P., Sapori e Piaceri Quadrottine Cereali e Semi. Dinner: Misura Crackers Integrali, Smart Piselli Surgelati , Findus Fiori di Merluzzo Nordico. Snacks/Other: Enervit Protein Snack Cocco e Cioccolato Fondente. more...
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Gaining 4.2 kg a Week
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Emilio C's Weight History
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