Weigh In record (no journal entry) for 09 June 2022
|
60.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 45.52g | Prot: 145.38g | Carbs: 206.03g.
Breakfast: Kaffee mit Milch, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Margarine, Erdbeeren, Ei. Lunch: Ritter Sport Schokowürfel, Ghirardelli Ghirardelli, PowerBar ProteinPlus , Tofu Classic, Junge Erbsen Extra Fein, Basmati Reis, Kichererbsen, Feta Light, Olivenöl, Gekochtes Ei. Dinner: Nimm2 Lachgummi , Gut & Günstig Cornichons, Edeka Bio Reiswaffeln Natur, Gut & Günstig Thunfischfilets in Eigenem Saft, Rote Paprika, Karotten, Gurke (mit Schale). Snacks/Other: Peak EAA, Äpfel, Magerquark. more...
|
Losing 2.1 kg a Week
|
|
|