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Indeed a reasonably well start, cuz its very difficult to change the lifestyle.
But now i need to continue and maintain it. hopefully i will change my lifestyle permanently.
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135.3 kg
Lost so far: 1.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 55.25g | Prot: 68.08g | Carbs: 221.87g.
Breakfast: chicken sandwich, water, orange, apples, green tea, grapes. Lunch: cooked rice. Dinner: water, orange, apples, green tea, grapes. Snacks/Other: chicken sandwich. more...
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Losing 1.7 kg a Week
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