Weigh In record (no journal entry) for 09 June 2022
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 80.65g | Prot: 64.76g | Carbs: 157.75g.
Breakfast: Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Süßkirschen, Bounty Bounty. Lunch: Gut Drei Eichen Wiener Würstchen. Dinner: Aldi Frischer Krautsalat, Güldenhof Hähnchenbrustfilet Curry, Mayonnaise, Aldi Reiswaffeln mit Meersalz, Heinz Curry Mango Sauce. more...
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Gaining 0.8 kg a Week
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silbermau's Weight History
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