Weigh In record (no journal entry) for 09 June 2022
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63 kg
Lost so far: 30 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 21.86g | Prot: 11.18g | Carbs: 90.57g.
Breakfast: Quaker Quick Cooking Oatmeal, Indofood Sun Bubur Beras Merah . Lunch: Bakmi GM Mie Ayam. Snacks/Other: Khong Guan Cream Crackers. more...
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Losing 0.9 kg a Week
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destaoct's Weight History
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