Weigh In record (no journal entry) for 08 June 2022
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 19.02g | Prot: 39.46g | Carbs: 37.45g.
Breakfast: Egg. Lunch: White Rice, Spinach , Bell Peppers, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Triscuit Crackers Original. more...
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Losing 1.3 kg a Week
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dianaluusidd's Weight History
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