Weigh In record (no journal entry) for 09 June 2022
|
77.5 kg
Lost so far: 7.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 71.29g | Prot: 113.84g | Carbs: 189.65g.
Breakfast: V-Soy Soya Bean Milk, Safiya Chia Seed, Quaker Instant Oatmeal. Lunch: Sate Ayam, Lontong, Bamboe Bumbu Balado, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Soto Ayam. Dinner: Shirataki Nasi, Kulit Melinjo, Tumis Kerang Hijau. Snacks/Other: Piscok. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuputriseptiana97's Weight History
|