Weigh In record (no journal entry) for 09 June 2022
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 39.25g | Prot: 63.98g | Carbs: 139.73g.
Breakfast: Selada, Telur, Sari Roti Roti Tawar (2). Lunch: Bimoli Minyak Goreng, Tomat Merah, Selada, Nasi Coklat, Bamboe Bumbu Balado, Telur Rebus. Dinner: Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla, Quaker Instant Oatmeal, Telur, Bimoli Minyak Goreng, Kubis, Jagung. Snacks/Other: Roma Sari Gandum, ABC Soy Bean Drink. more...
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Gaining 0.4 kg a Week
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