Weigh In record (no journal entry) for 09 June 2022
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 57.44g | Prot: 68.33g | Carbs: 98.12g.
Breakfast: Sinti Sambel Pecel, Kecambah, Daun Singkong, Rempeyek, Nasi Putih. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Babat Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Pangsit Polos. more...
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Losing 9.1 kg a Week
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Nisa khaira's Weight History
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