Weigh In record (no journal entry) for 13 May 2022
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65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 40.66g | Prot: 125.86g | Carbs: 119.68g.
Breakfast: Jamur Dimasak, Ikan, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Jamur Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih, Ikan. Dinner: Bakso Ayam. Snacks/Other: Bakso Ikan, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Ubi Ungu Rebus. more...
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1892 kcal
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Exercise:
jogging - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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sepsephi's Weight History
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