Weigh In record (no journal entry) for 09 June 2022
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57.1 kg
Lost so far: 3.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 26.57g | Prot: 18.10g | Carbs: 148.24g.
Dinner: Wortel Dimasak, Greenco Jamur Enoki, Nasi Putih, Telur Puyuh, Kanzler Crispy Chicken Nugget. Snacks/Other: SuperIndo Popcorn Cheese, Dua Kelinci Deka Mini Wafer Bites (Choco Choco). more...
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Losing 0.2 kg a Week
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