Weigh In record (no journal entry) for 07 June 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 110.94g | Prot: 146.87g | Carbs: 355.43g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Mein Menü Bauern Pfanne, Mühlenhof Veganes Hack . Dinner: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Gut & Günstig Pumpernickel. Snacks/Other: ültje Erdnüsse, Albi Kirsch-Bananen-Nektar, Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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steady weight
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