Weigh In record (no journal entry) for 09 June 2022
|
74 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 44.85g | Prot: 50.16g | Carbs: 108.93g.
Breakfast: Pisang, Indofood Bumbu Rendang, Hati Ayam, Telur Rebus Lunak. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kacang Panjang dan Tempe, Mie Telur (Ditambah, Masak). Dinner: Telur Rebus Lunak, Seblak. Snacks/Other: Buah Naga, Pepaya. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hestiie15's Weight History
|