Weigh In record (no journal entry) for 11 August 2014
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147.4 kg
Lost so far: 19.8 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 54.43g | Prot: 35.05g | Carbs: 254.14g.
Breakfast: Great Value Light Nonfat Yogurt - Vanilla, Strawberries, McDonald's Biscuit (Regular), McDonald's Folded Egg, Coffee-Mate Original Liquid Coffee Creamer, Domino Sugar Sugar Packet, McDonald's Premium Roast Coffee (Small). Lunch: Naked Green Machine Juice Smoothie. Dinner: Tortilla Corn Chips, No Name Vegetable Soup. Snacks/Other: Pillsbury Sweet Rolls - Orange with Icing. more...
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Losing 2.4 kg a Week
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