Weigh In record (no journal entry) for 08 June 2022
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 35.11g | Prot: 49.35g | Carbs: 129.89g.
Breakfast: Siyah Zeytin, Doğal Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık, Kırmızı Domates, Şekersiz Çay, İHE Tam Buğday Unlu Ekmek. Lunch: Adana Kebap, Karışık Yeşil Salata, Yoğurt, Migros Bulgur Pilavı. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: İçim Yoğurt , Muz, Kuru İncir, Nescafe Sade. more...
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2613 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Treadmill - 25 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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