Weigh In record (no journal entry) for 08 June 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 39.38g | Prot: 31.17g | Carbs: 157.10g.
Breakfast: Avocados , Coffee with Milk, Coffee with Milk and Sugar. Lunch: Cucumber, Potatoes (Flesh without Skin, with Salt, Boiled) , Food Lovers Ground Beef, Tastic Long Grain White Rice. Dinner: Coffee with Milk and Sugar, Lettuce, Sunbake Brown Bread. more...
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Gaining 0.2 kg a Week
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Lourens H's Weight History
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