Weigh In record (no journal entry) for 08 June 2022
|
69.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 77.89g | Prot: 104.97g | Carbs: 209.27g.
Breakfast: Nescafe Sütlü Köpüklü, Süt (Tam Yağlı). Dinner: Patatesli Tavuk Yemeği, Beyaz Ekmek, Cacık. Snacks/Other: Sütaş Ayran, Tavuk Döner, Eker Ayran, Tavuk Döner. more...
|
Losing 7.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavimelekyagmur's Weight History
|