Weigh In record (no journal entry) for 08 June 2022
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 24.34g | Prot: 48.99g | Carbs: 148.84g.
Breakfast: Fin Carre Czekolada Mleczna z Całymi Orzechami, Kawa. Lunch: Melvit Skrobia Ziemniaczana, Kaufland Skyr Naturalny, Jabłko, Płatki Owsiane. Dinner: Truskawki, Kapuśniak. Snacks/Other: Pieczywo Chrupkie Żytnie, Melvit Płatki Owsiane Górskie, Kaufland Jogurt Naturalny 0%, Truskawki, Kaufland Skyr Naturalny. more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dawewaaa's Weight History
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