НастяТесля's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

56.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

953 kcal

Fat: 30.40g | Prot: 76.16g | Carbs: 89.66g. Breakfast: Чай. Lunch: Вареное Яйцо, Кофе с Молоком, Полевское Творог Деревенский 1%. Dinner: Шаурма с Курицей, Кофе с Молоком. Snacks/Other: Сушка, Вода. more...

1495 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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НастяТесля's Journal, 17 Oct 19

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НастяТесля's Weight History