Weigh In record (no journal entry) for 08 June 2022
|
60.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 43.39g | Prot: 131.72g | Carbs: 222.71g.
Breakfast: Kaffee mit Milch, Elite Pro Complex - Vanilla, Magerquark, H-Vollmilch 3,5%, Milchreis, Erdbeeren. Lunch: Tofu Classic, Junge Erbsen Extra Fein, Basmati Reis, Kichererbsen, Feta Light, Olivenöl, Gekochtes Ei. Dinner: Metzgerfrisch Leberkäse , Mischkornbrot. Snacks/Other: Nimm2 Lachgummi, WellMix Deluxe Strawberry, Äpfel, Magerquark. more...
|
Losing 3.5 kg a Week
|
|
|