Weigh In record (no journal entry) for 08 June 2022
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 32.20g | Prot: 91.13g | Carbs: 125.63g.
Breakfast: Pilos Edam, Baltais Sviests Exporta, Fazer Rudzu Pilngraudu Doniņas (2), Herkuless 5 Graudu Parslas, Rimi Piens 2%, Зеленый Чай, Кофе с Молоком. Lunch: Замороженная Вишня, Jaunpils Skābais Krējums 20%, Рисовая Мука, Яичный Белок, Pilos Vājpiena Biezpiens 0,7%, Зеленый Чай. Dinner: Замороженная Вишня, Чай, Зеленый Чай, Pilos Active Йогурт, Baltais Vājpiena Biezpiens 0,5%. Snacks/Other: Апельсиновый Сок. more...
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1683 kcal
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Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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