Weigh In record (no journal entry) for 08 June 2022
|
49.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 72.94g | Prot: 59.59g | Carbs: 192.48g.
Breakfast: Against the Grain Gluten Free Baguette, Tea (Brewed), Maple Syrup, Fried Egg. Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice, Souper Salad Sunflower Seeds. Dinner: Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Macaroni or Noodles with Cheese and Tomato. Snacks/Other: Unsweetened Iced Tea, Talenti Cold Brew Coffee Dairy Free Sorbetto, Souper Salad Sunflower Seeds, Harmless Harvest Strawberry Coconut Yogurt, Iced Coffee. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|