Weigh In record (no journal entry) for 11 August 2014
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47.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 26.32g | Prot: 34.74g | Carbs: 295.82g.
Breakfast: REWE Beste Wahl Vollkorn Toast, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, REWE Feine Welt Karamell Zauber, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker. Lunch: Gelbe Paprika, Chai Experts Chai Latte Ginger-Lemongras, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Lidl Kochschinken, Tomaten, Edeka Feldsalat, Kohlrabi, Möhren. Dinner: Dulano Hänchenbrust, Harry Weizenmischbrot, Kraft Miracle Whip Balance, Aldi Lachsschinken. Snacks/Other: Schluckwerder Marc De Champagne Trüffel, Wasser, Haribo Pinguine, Haribo Pinguine, Coca-Cola Coca-Cola Zero, Marc De Champagne Trüffel, Aldi Nougateier, Wasser, Haribo Schnuller, Tee, Papaya, Gurke (mit Schale). more...
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1677 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 3 hours and 40 minutes, Shopping - 20 minutes, Desk Work - 5 hours, Liegen - 1 hour and 20 minutes, Sleeping - 7 hours and 10 minutes, Standing - 4 hours and 20 minutes, Driving - 1 hour and 25 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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Pinguin1512's Weight History
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