Weigh In record (no journal entry) for 08 June 2022
|
83.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 81.49g | Prot: 112.64g | Carbs: 130.94g.
Breakfast: Dr. Korner Хлебцы, Мёд, Смешанные Орехи, Творог 5%. Lunch: Пастила, SPAR Курица Копченая, Финик, Кофе с Молоком, Говядина Отварная, Суп из Говядины. Dinner: Сыр Российский, Гречка Отварная, SPAR Курица Копченая. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resist.88's Weight History
|