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Makokin
Journal
08 Jun 22
Makokin's Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
74.1 kg
Lost so far:
5.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
1614 kcal
Fat: 95.08g | Prot: 88.75g | Carbs: 104.02g.
Breakfast:
uFit.
Lunch:
マクドナルド ダブルチーズバーガー, マクドナルド サムライマック.
Dinner:
日清オイリオ 中鎖脂肪酸100%オイル, エキストラバージンオリーブオイル, QBB ベビーチーズ, サラダ.
more...
387 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 5.6 kg a Week
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Makokin's Weight History
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