fherli's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

77 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1497 kcal

Fat: 31.98g | Prot: 169.39g | Carbs: 126.57g. Breakfast: Chimex Salchicha de Pavo, Bistec de Res, Bolillo. Dinner: Monteblanco Champiñones Rebanados, Infinity Proteína, Pan Dulce, D'Gari Gelatina Light, Pechugas de Pollo (o Cocidas), Bolillo. more...

2161 kcal

Exercise: Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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fherli's Journal, 08 Jun 22

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fherli's Weight History