Weigh In record (no journal entry) for 08 June 2022
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62 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 65.88g | Prot: 114.81g | Carbs: 280.11g.
Breakfast: Carré Frais Ail et Fines Herbes 0%, Tartines Craquantes Sarrasin, Beurre Doux, Cocktail de Fruits Rouges Bio, lait d'amande sans sucre ajouté, Lait d’Amande sans Sucres Ajoutés, Dried Chia Seeds, vinaigre de cidre, Brazil Nuts. Lunch: Picard Lentilles Vertes, mixt nuts, Trio de Quinoa, Perles de Konjac, Lait d’Amande sans Sucres Ajoutés, sauce sans huile, Champignons, Concombre (avec Peau), haricots verts, Olive Oil. Dinner: Galette de Riz, Avocats en Morceaux, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, champignon, Blanc d'Oeuf, Cooked Cauliflower (Fat Not Added in Cooking), tomate. Snacks/Other: Casino Pâte Complète, Marque Repère Coco à Cuisiner, Lait avoine cacao, Nature sans Sucre, Sojasun Nature sans Sucre, Tartines Craquantes Sarrasin, Sucre de Fleur de Coco, Blanc d'oeuf en Poudre, Vahiné Gélatine, Elle & Vire Crème 4%, Egg White. more...
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2576 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 11 hours and 50 minutes, Cooking - 1 hour, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.2 kg a Week
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josianelefevre's Weight History
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