Weigh In record (no journal entry) for 08 June 2022
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 63.88g | Prot: 274.22g | Carbs: 20.64g.
Breakfast: Yumurta, Yağsız Kıyma. Dinner: Banvit Hindi Göğüs. Snacks/Other: Hindistan Cevizi Yağı, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein. more...
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Losing 7.7 kg a Week
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omerrrrrrrr's Weight History
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