Weigh In record (no journal entry) for 08 June 2022
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102 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.23g | Prot: 53.11g | Carbs: 146.69g.
Breakfast: Kräutertee, Kaffee mit Milch, Gut & Günstig Corn Flakes, Landliebe Lecker Schmecker Joghurt Erdbeere, Zespri Kiwi Gold , REWE Birne Conference. Lunch: Gut & Günstig Delikatess Deutsches Corned Beef , Gut & Günstig Deutsche Markenbutter, Schwarzbrot. Dinner: Gut & Günstig Delikatess Deutsches Corned Beef , Kerrygold Butter, Schwarzbrot. more...
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Losing 0.7 kg a Week
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Tikemajo's Weight History
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