maharan20's Journal, 08 Jun 22

50.55
50.6 kg Lost so far: 13.3 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:
1142 kcal Fat: 50.62g | Prot: 34.55g | Carbs: 142.93g.   Lunch: Finna Food Sambal Terasi Uleg, Cireng, Buras, Tahu Isi. Dinner: Ikan Asin, Sania Minyak Goreng, Buras, Cireng, Tahu Isi, Finna Food Sambal Terasi Uleg. Snacks/Other: Arnott's Tim Tam Maxi Classic Chocolate, Lemon, Totole Kaldu Jamur, Selamat Chocolate Sandwich Wafer, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
Gaining 0.1 kg a Week

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maharan20's Weight History


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