Weigh In record (no journal entry) for 08 June 2022
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75.8 kg
Lost so far: 12.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 20.25g | Prot: 49.04g | Carbs: 257.69g.
Breakfast: Banana, Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri , Caffè Espresso. Lunch: Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino, Smart Lenticchie Cotte, Barilla Sugo Arrabbiata . Dinner: Pizza Marinara. more...
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Losing 1.4 kg a Week
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