Weigh In record (no journal entry) for 08 June 2022
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 44.62g | Prot: 80.48g | Carbs: 108.43g.
Breakfast: Nasi Jagung, Urap, Ikan Asin. Lunch: Putih Telur, Pisang, Tomat. Dinner: Sayap Ayam, Wortel, Tempe, Alfamart Ikan Pindang, Telur, Ommason Kimchi. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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Losing 3.5 kg a Week
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chadietjurnal's Weight History
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