Weigh In record (no journal entry) for 08 June 2022
|
83.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
3151 kcal
|
Fat: 70.22g | Prot: 178.82g | Carbs: 455.96g.
Breakfast: ZEC+ Whey Connection Professional Knopptology, Ja! Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Harry Sammy's Super Sandwich. Dinner: Ja! Würfelzucker, Weideglück Milchreis Classic, Förstina Iso Aktiv, Weider Yippie Nuts Nougat-Hazelnut, Weider Yippie! Nuts Caramel-Peanut Butter (45g). Snacks/Other: Mio Mio Cola, Äpfel, Milka Pralines. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|