Andrebel188's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

58 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1746 kcal

Fat: 98.51g | Prot: 113.43g | Carbs: 108.06g. Breakfast: Puyehué Queso Cremoso sin Tacc, Huevo Revuelto, Molinos del Bosque Galletas de Arroz, Café Espresso. Lunch: Espinacas, Huevo Revuelto. Dinner: Palta, Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: La Serenísima Manteca, Pan Integral. more...

1597 kcal

Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...

Losing 0.9 kg a Week

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Andrebel188's Journal, 08 Jun 22

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