Weigh In record (no journal entry) for 08 June 2022
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 35.73g | Prot: 130.90g | Carbs: 255.55g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Cetriolo (senza Buccia), Smart Tonno al Naturale , Grissini Duri, Tre Mulini Focaccia Tradizionale. Dinner: Babà al Rum, Esselunga Grigliata di Pesce , Certossa Grissini Rustici. Snacks/Other: Enervit Protein Snack Cocco e Cioccolato Fondente. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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