Weigh In record (no journal entry) for 08 June 2022
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 75.13g | Prot: 209.27g | Carbs: 294.45g.
Breakfast: Alesto Almonds, Cuore Farina di Avena, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Proteine Whey, Fage Yogurt Greco Total 0% , Bertolli Olio Extravergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Bresaola, Emmefood Verza Ripassata, Milk Fiocchi di Latte con Yogurt Light, Mulino Bianco Cracker Fiori d'acqua, Interspar Noci Sgusciate. Snacks/Other: Muller Mousse Proteica, Daily Bread Pane Proteico , Alpro Avena senza Zucchero, Cuore Farina di Avena, Proteine Whey. more...
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2122 kcal
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Exercise:
Gym - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Rossi Roberto 1980's Weight History
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