Weigh In record (no journal entry) for 08 June 2022
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 83.83g | Prot: 233.04g | Carbs: 286.91g.
Breakfast: Yogurt delle Alpi Yogurt 3,5%, Sojasun Yogurt di Soia Bianco , Granarolo Latte di Soia Bio, Pema Pane di Segale Integrale, Mela, Carote, Pesce Spada, Novi Cioccolato Fondente con Nocciole , Equilibra Protein 35%. Lunch: Mele Granny Smith, Panino al Tonno e Insalata. Dinner: Aceto Balsamico, Salmone, Auchan Rape Rosse, Carote. Snacks/Other: Granarolo Latte di Soia Bio. more...
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steady weight
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