Weigh In record (no journal entry) for 08 June 2022
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55.5 kg
Lost so far: 14.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 24.47g | Prot: 65.07g | Carbs: 122.97g.
Breakfast: Buah Naga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Melon. Lunch: Sosis Daging Sapi, Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Siomay, Combro. Snacks/Other: Aice Es Krim. more...
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Losing 0.7 kg a Week
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dthlestari's Weight History
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