Weigh In record (no journal entry) for 08 June 2022
|
79.9 kg
Lost so far: 20.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 69.66g | Prot: 90.52g | Carbs: 192.14g.
Breakfast: Dimsum, Pisang Goreng, Tahu Goreng, Sukun. Lunch: Kikil. Dinner: Telur Rebus, Siomay, Batagor Batagor, Pare, Pecel, Kikil, Nasi Putih. Snacks/Other: Nutrijell Jelly Powder Coklat, Milo Milo, Gula Pasir, Chiki Chiki Balls Rasa Keju, Lepet, Tahu Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meliza_asimin's Weight History
|