Weigh In record (no journal entry) for 07 June 2022
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50 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 40.05g | Prot: 57.69g | Carbs: 123.36g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Isi Coklat, Sushi dengan Sayuran dan Seafood, Regal Regal Marie Biscuit. Lunch: Sambal Goreng, Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Regal Regal Marie Biscuit, Pringles Hot & Spicy, Cireng, Ikan Tongkol Goreng, Tahu Goreng, Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Pisang Goreng. Snacks/Other: Mr. Bread Roti Tawar Cokelat. more...
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Losing 3.5 kg a Week
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istiana.nina's Weight History
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