Weigh In record (no journal entry) for 08 June 2022
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50 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 38.09g | Prot: 56.23g | Carbs: 85.58g.
Breakfast: Tahu Gejrot, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Regal Regal Marie Biscuit. Lunch: Pangsit Goreng, Siomay, Champ Sosis Ayam, Tahu Goreng, Ikan Tongkol Goreng. Dinner: Sambal Goreng, ABC Saus Sambal, Pringles Hot & Spicy, Gery Gery Saluut Malkist Cheese, Fiesta Bakso Kuah, Cimol. more...
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steady weight
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istiana.nina's Weight History
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