Weigh In record (no journal entry) for 08 June 2022
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.43g | Prot: 49.10g | Carbs: 145.72g.
Breakfast: Sari Roti Roti Tawar (1), Energen Energen Kurma. Lunch: Tahu Goreng, Nasi Putih, Brokoli Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu Goreng, Telur Dadar, Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Kue Cucur, Kalbe Slim & Fit Cookies Raisin Cinnamon , Melon. more...
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1836 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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oktavianyviktoria's Weight History
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