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kalap habis lebaran sudah mau konsisten lagi bismilah hari ini on track lagi
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82 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 57.92g | Prot: 93.86g | Carbs: 167.21g.
Breakfast: Bimoli Minyak Goreng, Sayur Pakis, Ikan Bandeng, Nasi Putih. Lunch: Kering Tempe, Nasi Kuning, Lemon, Telur Balado. Dinner: Ikan Bandeng, Sayur Pakis, Perkedel Jagung, Sambal Goreng, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, ABC Saus Sambal , Pentol, Pepaya. more...
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Gaining 1.7 kg a Week
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Nisa khaira's Weight History
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