Weigh In record (no journal entry) for 10 August 2014
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85 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 53.86g | Prot: 86.73g | Carbs: 57.17g.
Breakfast: Ultimate Nutrition Prostar Whey Protein, Maçã, Nestlé Dolce Gusto Buongiorno, Gatorade Limão, Copra Óleo de Coco Extra Virgem. Lunch: Psyllium, Sal, Kitano Orégano, Pimenta Vermelha ou Cayenne, Pimenta Preta, Peixe no Forno ou Grelhado, Soya Óleo de Soja, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Azeitonas Pretas, Pimentão Amarelo, Tomates, Salmão no Forno ou Grelhado, Bacalhau no Forno ou Grelhado. more...
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2787 kcal
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Exercise:
Standing - 20 minutes, Driving - 30 minutes, Track & Field Run Ponta Negra 2014 - 39 minutes, Sitting - 5 hours, Sleeping - 11 hours, Resting - 6 hours and 31 minutes. more...
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Losing 0.8 kg a Week
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AlexandreCFP's Weight History
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