Weigh In record (no journal entry) for 07 June 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 55.61g | Prot: 82.68g | Carbs: 160.78g.
Breakfast: Carioca Feijão Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Alface, Dolce Gusto Café Expresso , Gege Leite UHT Integral, Cream Doim Pasta de Amendoim Integral, Café com Açúcar, Parmalat Leite UHT Integral, Ovo Frito, Arroz Branco (Cozido), Heinz Maionese, Wickbold Pão de Forma Integral, Pipoca Branca (em Óleo), Água. more...
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3036 kcal
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Exercise:
Driving - 4 hours and 40 minutes, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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Klebermotor's Weight History
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