Weigh In record (no journal entry) for 10 August 2014
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62.0 kg
Lost so far: 17.9 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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1342 kcal
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Fat: 115.68g | Prot: 60.34g | Carbs: 21.87g.
Breakfast: Coffee, Heavy Cream. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Butter, broccoli, lemon juice, olive oil, chicken. Snacks/Other: Cream Cheese, Safeway Deli Style Thin Sliced Roast Beef, Sargento Colby Jack Cheese Sticks, Egg Salad. more...
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Gaining 0.1 kg a Week
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