Weigh In record (no journal entry) for 04 June 2022
|
72.6 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 48.23g | Prot: 64.88g | Carbs: 78.56g.
Breakfast: Erdbeeren, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Milbona High Protein Pudding Schoko, My Muesli Mozart Müsli, Vita2you Bio Magermilchpulver, Lineavi Inulinpulver, K-Classic Milch 1,5% . Lunch: Leckerrom Käseaufschnitt, Radeberger Lachsschinken, Coppenrath & Wiese Roggenbrötchen. Snacks/Other: Nick's Chocolate Wafer, Wilhelm Brandenburg Mini Salamis Luftgetrocknet. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|